I have recently started using a biofeedback device from wild divine http://www.wilddivine.com
and was asked by the interactive program to think about my breathing, but not control it.
I discovered, when I was 10 or younger, that it is impossible to maintain the involuntary breathing we do when thinking about breathing. We are forced to take control or not breath. Surely this isn't just me?
Anyway, I strongly recommend the iom biofeedback device and Relaxing Rythems software with which it is bundled. I also use it with Neuroprogrammer to customize and improve its effectiveness.
Another Random thought...
share and enjoy
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